I started my fitness and health journey September of 2010. It started by discovering Livestrong.com, and learning about the calories of foods. I learned to gauge food by its ingredients, and lost 10lbs just by watching my portions. I lost another 10lbs by going to the gym on base. All that happened in 6 months, and then I hit a plateau. My workouts continued, I signed up with a trainer, and I'm pretty sure I gained some muscle and still lost fat, but the number on the scale didn't change.
My goal is to be healthier. In my readings and exploration, I've learned a lot. And I realized, it would probably help to have a place to keep track of these things. If they benefit someone else, that's pretty good too.
I will try to cite things as best I can, but sometimes they'll just be musings or theories of a friend or family member. Take them with a grain of salt, just as I will be.
Here's to continuing the journey!
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